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Author: Don

January 2, 2022 Don

Exercise Reference Guide

May 23, 2021May 23, 2021 Don

Dear Diary: Your Brain is Your Frenemy

May 16, 2021May 16, 2021 Don

Dear Diary: I went running by accident

February 9, 2021 Don

The Murph is Coming on May 31, 2021

January 26, 2021 Don

New Year Resolutions are Crap

December 28, 2020 Don

How I Learned to Increase Calories Burned

December 21, 2020 Don

Summer Review – 2020 – Running

September 14, 2020December 21, 2020 Don

Weekly Bullshit # 4 – I’m I over my head

August 9, 2020August 9, 2020 Don

Weekly Bullshit # 3 – I Can’t Swim

July 23, 2020August 1, 2020 Don

Fitter, Stronger, Zzzzzzzzz.

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Older posts
There are great to improve your general strength, core strength. And potentially give you bigger balls. #sandbagworkout #instafitness #liftinglife
Got my NASM CPT certification. CNC is next. #nasm #cpt #nasmcpt
Home made backyard concrete weights. Ran out of paint on the S. #concreteweight #45lbs #fitness
I'm missing Sesame seeds in this thing. #fitter #stronger #hungrier #instafitness #healthyfood
So far a really good book. #running #fitnessbook #instafitness #zombies #bears #trailrunning

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