January 24, 2023January 24, 2023 Don

New Year, New You: A Dr. Seuss Inspired Fitness Resolution

January 13, 2023January 19, 2023 Don

Life Has No Off Season

January 2, 2023January 2, 2023 Don

We thought it would be easy.

January 1, 2023January 2, 2023 Don

Making Your New Year’s Resolution Last All Year

December 28, 2022 Don

Who Wants to Live Longer and Healthier?

December 21, 2022 Don

New Year Motivation

December 16, 2022 Don

Try this Fat Burning Bodyweight Workout

December 16, 2022 Don

Try this Fat Burning Kettlebell Workout

October 22, 2022January 2, 2023 Don

Barbell T-Bar Rows (TikTok)

October 22, 2022 Don

Improving on Training