Try this fat burning workout.
Remember to warm up before starting this workout and to cool down afterwards. It’s also important to use good form to avoid injury. If you’re not familiar with kettlebell exercises, it might be a good idea to work with a trainer or coach to learn proper technique.
Stand with your feet shoulder-width apart and hold a kettlebell by the horns (the handle) close to your chest. Squat down by pushing your hips back and bending your knees, keeping your chest up and the kettlebell close to your body. Push through your heels to stand back up. Do 3 sets of 8-12 reps.
Stand with your feet shoulder-width apart and hold a kettlebell with both hands in front of your body. Swing the kettlebell back between your legs, then explosively extend your hips to swing the kettlebell forward to shoulder height. Let the kettlebell swing back down between your legs and repeat. Do 3 sets of 8-12 reps.
Stand with a kettlebell in each hand at shoulder height. Step forward with one leg and lower your body until your thigh is parallel to the ground. Push through your heel to return to the starting position, then repeat on the other leg. Do 3 sets of 8-12 reps on each leg.
Stand with your feet hip-width apart and hold a kettlebell in each hand. Hinge forward at the hips, keeping your back flat, and row one kettlebell up to your side, squeezing your shoulder blade back. Lower the kettlebell and repeat on the other side. Do 3 sets of 8-12 reps on each side.
Kettlebell Push Press
Stand with your feet shoulder-width apart and hold a kettlebell in each hand at shoulder height. Dip your knees slightly, then explosively push through your heels and straighten your legs as you press the kettlebells overhead. Lower the kettlebells back down to shoulder height and repeat. Do 3 sets of 8-12 reps.