Latest & Greatest

Fitter, Stronger, Zzzzzzzzz.

Ever since I’ve been working from home, and gotten my Whoop, I’ve been trying to get better sleep. If you’ve never used a tool like Whoop, or the Oura ring, they are tools used to help you get proper rest and provides feedback on your recovery progress. The better quality your sleep, the better your […]

Heading Back to the Gym…What I Learned During Lockdown

Last week I went back to the gym for the first time in four months. It felt very different than the work outs that I’ve done since the lockdown happened. If you were anywhere on social media at the beginning, the message was that you should walk out of the lockdown having learned something new. […]

Weekly Bullshit # 2 – Burning Fat Running and Cycling

In early 2020, I started a new cutting program to get rid of the excess fat for summer. You know the deal. Less fat, more abs. Smaller waist and wider shoulders. Things went slow, but were progressing. Things were actually working better under lock down as I got a chance to experiment in a controlled […]


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