Latest & Greatest

The Murph is Coming on May 31, 2021

Murph is one of the most celebrated Hero WOD in CrossFit created by and named after Navy Lieutenant Michael Murphy who was KIA in Afghanistan on June 28, 2005. I’ve never done this workout, but do plan to this year on Memorial Day in the United States on May 31st, 2021. The Murph has five […]

New Year Resolutions are Crap

I don’t do new year resolutions of any sort for the one simple reason that they always fail. With all the best intentions in the world, without a plan they always result in failure. People try too hard, expect too much, and give up too easily. Around October last year, due to year end pressures […]

How I Learned to Increase Calories Burned

Burning a lot of calories doesn’t take a lot of effort. But it does take more effort than you think. If you’re like me, you’ve looked at those graphs that tell you how many calories you can expect to burn in 30 minutes. Or an hour. It’s seems pretty impressive. Riding my bike for 60 […]

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