Here is a fat-burning bodyweight workout that you can try:
Remember to warm up before starting this workout and to cool down afterwards. It’s also important to use good form to avoid injury. If you’re not familiar with bodyweight exercises, it might be a good idea to work with a trainer or coach to learn proper technique.
Stand with your feet hip-width apart and bring one knee up towards your chest as you raise your arms overhead. Quickly switch legs and repeat. Do 3 sets of 30 seconds.
Stand with your feet hip-width apart and lower into a squat position. Place your hands on the ground and jump your feet back into a plank position. Do a push-up, then jump your feet back up to your hands. Stand up and jump into the air, reaching your arms overhead. Do 3 sets of 8-12 reps.
Stand with your feet hip-width apart and take a large step forward with one leg. Lower your body until your thigh is parallel to the ground. Push through your front heel to jump up and switch legs, landing in a lunge on the other side. Do 3 sets of 8-12 reps on each leg.
Start in a plank position with your hands shoulder-width apart. Bring one knee up towards your chest, then switch legs and repeat. Do 3 sets of 30 seconds.
Start in a plank position with your hands shoulder-width apart. Jump your feet out to the sides and back in, keeping your core tight. Do 3 sets of 30 seconds.