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Month: December 2022

December 28, 2022 Don

Who Wants to Live Longer and Healthier?

December 21, 2022 Don

New Year Motivation

December 16, 2022 Don

Try this Fat Burning Bodyweight Workout

December 16, 2022 Don

Try this Fat Burning Kettlebell Workout

Deciding to take my life into my own hands. #23andme #dna #lifespan #longlife
There are great to improve your general strength, core strength. And potentially give you bigger balls. #sandbagworkout #instafitness #liftinglife
Got my NASM CPT certification. CNC is next. #nasm #cpt #nasmcpt
Home made backyard concrete weights. Ran out of paint on the S. #concreteweight #45lbs #fitness

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