January 2, 2022 Don

Exercise Reference Guide

May 23, 2021May 23, 2021 Don

Dear Diary: Your Brain is Your Frenemy

May 16, 2021May 16, 2021 Don

Dear Diary: I went running by accident

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The Murph is Coming on May 31, 2021

January 26, 2021 Don

New Year Resolutions are Crap

December 28, 2020 Don

How I Learned to Increase Calories Burned

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Summer Review – 2020 – Running

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Weekly Bullshit # 4 – I’m I over my head

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Weekly Bullshit # 3 – I Can’t Swim

July 23, 2020August 1, 2020 Don

Fitter, Stronger, Zzzzzzzzz.