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Category: fitness

January 24, 2023January 24, 2023 Don

New Year, New You: A Dr. Seuss Inspired Fitness Resolution

January 13, 2023January 19, 2023 Don

Life Has No Off Season

January 1, 2023January 2, 2023 Don

Making Your New Year’s Resolution Last All Year

December 21, 2022 Don

New Year Motivation

December 16, 2022 Don

Try this Fat Burning Kettlebell Workout

February 9, 2021 Don

The Murph is Coming on May 31, 2021

January 26, 2021 Don

New Year Resolutions are Crap

December 28, 2020 Don

How I Learned to Increase Calories Burned

Deciding to take my life into my own hands. #23andme #dna #lifespan #longlife
There are great to improve your general strength, core strength. And potentially give you bigger balls. #sandbagworkout #instafitness #liftinglife
Got my NASM CPT certification. CNC is next. #nasm #cpt #nasmcpt
Home made backyard concrete weights. Ran out of paint on the S. #concreteweight #45lbs #fitness

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