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Category: functional-fitness

October 22, 2022 Don

Improving on Training

February 9, 2021 Don

The Murph is Coming on May 31, 2021

December 28, 2020 Don

How I Learned to Increase Calories Burned

July 6, 2020July 6, 2020 Don

Heading Back to the Gym…What I Learned During Lockdown

Deciding to take my life into my own hands. #23andme #dna #lifespan #longlife
There are great to improve your general strength, core strength. And potentially give you bigger balls. #sandbagworkout #instafitness #liftinglife
Got my NASM CPT certification. CNC is next. #nasm #cpt #nasmcpt
Home made backyard concrete weights. Ran out of paint on the S. #concreteweight #45lbs #fitness

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